Hey there, happy Friday! Today is Juneteenth, so in lieu of a typical J-Dubs post, I'm going to take today to simply provide some...

In Monday's blog post, I wrote about beating oneself up and why it's important to stop that behavior. I also promised that today would...

Shame is an interesting thing. And people are often their own worst critics. When I was in college, I got to briefly date an amazing guy....