Happy Tuesday! How are you doing? Are you taking time to check-in with yourself and give yourself the care, love, and attention you need?...

Happy Monday! And happy Eagles’ victory weekend! NFC Champs going to the Super Bowl, baby! Last week, prior to Friday’s video recap, I...

Happy New Year! And welcome back! I hope your 2018 is off to a fantastic start (and that you’re not too sluggish from the holidays)! ...