Dear Nana---- It’s hard for me to write these words because it is much easier to deny reality right now than to accept it, but here it...

Happy Tuesday! How are you doing? Are you taking time to check-in with yourself and give yourself the care, love, and attention you need?...

Happy Thursday! You’re so close to the weekend! Can you feel it?! Are you taking time to check-in with yourself and give yourself the...